PAN-FRIED VEGETABLES WITH BEAN SPROUTS

PREPARATION TIME

UP TO 20 MINUTES

SERVINGS

INGREDIENTS Qty.


  • Olive oil 15 Gramm
  • Mixed seasonal vegetables, e.g. kohlrabi, leeks, carrots, celeriac, broccoli, cauliflower 200 g
  • Bean sprouts 50 g
  • Soy sauce 12.5 g
  • Vegetable stock 25 g
  • Honey 5 g
  • Ground pepper

PREPARATION

Clean, peel and cut the vegetables into bite-size pieces (juliennes, slices).

COOKING

Heat the olive oil in the barbecue wok. Add the vegetables and the bean sprouts and braise while stirring. After about 5 minutes, deglaze with the soy sauce and the vegetable stock. Mix in the honey, season with pepper and braise the vegetables on the highest flame until al dente, while stirring.

LID

Open

PRE HEATING

5 minutes at a medium setting with the lid closed


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